Lemon-infused Chicken Soup

I developed this recipe for lemon-infused chicken soup for Wish Magazine few years back when the theme was healthy cooking – a new year, a new you. I added the lemon and fennel (they are very subtle) as a bit of a twist to enhance the basic chicken stock but you can omit them for more of a classic stock if you like. It’s a warming simple soup that will nurture as you make it and as you eat it!

Ingredients: 
1.5kg whole chicken
1 tsp black peppercorns
Zest of 2 lemons
1 small onion, quartered
4 cloves garlic
2 carrots, roughly chopped
2 stalks celery, roughly chopped
1/2 head of fennel, roughly chopped
2 cups cooked brown rice
For garnish:
Small diced carrots
Small diced fennel
Preparation: 

Rinse chicken and remove giblets from cavity.

Place chicken in a large stockpot. If you don’t have a pot large enough to hold a whole chicken, buy 1.5kg of chicken pieces. Add peppercorns, lemon zest, onion, garlic, carrots, celery and fennel. Cover with cold water and place over medium-high heat.

Bring to a boil, reduce heat to simmer and cook slowly for 1-1 1/2 hours, depending on size of chicken. Skim impurities and fat as necessary.

Strain the stock into a clean pot and set aside.

Carefully remove chicken (it may fall apart). When cool enough to handle remove meat from bones and pull into bite-sized pieces..

Add chicken pieces back into the strained stock with the cooked rice, carrots and fennel and heat through. Season with salt and pepper.

 

 

 

 

Servings: 
4

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